TAI CHI

Bring Balance, Strength, Focus, and Flexibility into your life.... FOREVER!

Enjoy the pursuit of knowledge through lifelong health as your brain continues to develop with continued learning. Bring balance, strength and flexibility into your life while learning and having fun! If you could use these benefits,
Contact Us to find out more about what Tai Chi can do for you, or read on to see what Body Balance's Tai Chi Program has done for others.

Imagine what your life will be like when you attain these benefits:
• Greater relaxation and peace of mind
• Powerful, rooted self-defense skills
• Reduction or elimination of negative thought patterns and habits
• Reduction or elimination of chronic ailments
• Improved mental clarity and focus
• Increased vitality and energy
• A more positive spirit and outlook on life
• Improving Your Health with interesting, friendly and positive people

We know you can achieve these tremendous benefits and more at Body Balance because hundreds of our students already have! Our Tai Chi program provides a complete cardiovascular workout while creating balance between the mind, body, and heart.

Body Balance’s traditional and proven Tai Chi Program has been featured in the Washingtonian, CBS Capital Edition, The Union, New York Times, NCTV, and Tai Chi Magazine as well as used as a resource for scientists at the National Institute of Health and the National Institute of Aging for longterm health benefits. Our detailed program and dedicated instructors insure you will enjoy safe, lifelong health benefits for years to come, and there is always something new to learn!

"I was attracted to Tai Chi because of the low-impact, high-intensity workout. I've stayed with it for nearly 6 years because of the ongoing benefits to my physical health."
-Catherine
Nevada City

"I just want you to know how much I have enjoyed learning Tai Chi from you and what a good thing it has been for me. Since starting the training last October, I have increased my balance and coordination, loosened and stretched my muscles, learned more about how to relax and concentrate, and best of all, I have lost 30 pounds. Thanks for helping make me more healthy and vigorous. I look forward to continuing my training."
-Richard,
Grass Valley

"Since starting my program at Body Balance my blood pressure has dropped 20 points." - Tom, GV

“Tai Chi has helped me breath slower to control my heart rate.” Holly, NC

“I feel physically stronger; I have a goal, direction, purpose.” -Patricia, NC

“... it reminds me to find times away from life’s stresses.”-Rob, GV

“Since starting Tai Chi I've improved my balance, strength, and flexibility.” - Gloria, 80's, GV

"In the 4 months I've been taking Tai Chi Lessons my blood cholesterol levels have dropped 40 points!" - Gene, GV

" Since starting the training last October, I have increased my balance and coordination and best of all, I have lost 30 pounds!" -Richard,GV

The moment I read that Tai Chi was being offered in our area, I signed up because I had heard over and over again about its many health benefits. I was greatly impressed by the instructor's enthusiasm, patience, kindness, wisdom and amazing hugs. I became a regular class member and in May, 2006 when I had surgery and was diagnosed with ovarian cancer, I knew instinctively that getting back to the classes would help me to regain my health. Doing the Tai Chi movements seemed to pull me away from the horrors of my illness into a place of wellness that resided deep in my mind, body and soul. I would start the form and I would be transformed into a state of grace that flowed from moment to moment. Nothing mattered except that moment and it consumed, filled and uplifted me. My Body Balance instructor talked often about tapping into the chi, which is the energy that sustains life and when I felt the chi flow through my body, I felt an astonishing shift in my energy and I became more relaxed, rejuvenated and connected to myself. It helped me to move beyond my illness and into a place of health and well-being. Many people believe that after chemo ends you’re done with what you need to do but I firmly believe that it’s just the beginning. The internal healing arts of Tai Chi, Hsing I, Bagua, yoga, and other practices as well as breathing the pure air helped my body to function at a optimum level that I had not felt since I started dealing with all my health issues. I believe that Tai Chi is the miracle that is helping me regain my health and vitality. I feel so much gratitude towards Tai Chi, Shih Fu Eileen and The Body Balance vision."
-Linda

Ready to get started? Contact us today to discover Tai Chi and to begin living your life in Flowmotion!

P.S. Due to the popularity of our programs our Introductory Classes fill quickly, so classes may be a week or more out.

P.P.S If you register with a friend or family member you get a special gift at registration! Inquire at the school for more details!